Better Sleep Month is observed during the month of May and aims to encourage healthy patterns of sleep and educate on the benefits of sleeping well. According to Amy Valdez, Texas A&M AgriLife Program Specialist, “sleep is just as important as including a well-balanced eating pattern and physical activity into our daily lives. It can have a great impact on our physical and mental health, and a lack of sleep can be detrimental”.Sleep recommendations and benefitsSleep is a crucial part of our daily lives. It is recommended by the National Sleep Foundation that most adults should sleep for seven to ...