Eating right doesn’t have to be complicated. Start building a healthy plate by choosing fruits and vegetables, whole grains, lean protein and low-fat dairy — foods that are packed with the nutrients you need without too many added sugars, sodium and solid fats. Unsure where to start? Here are tips for building a smarter plate. Focus on variety •Choose a variety of foods from all the food groups to get the nutrients your body needs. Fruits and vegetables can be fresh, frozen or canned. •Eat more dark green vegetables such as leafy greens and broccoli and orange vegetables including carrots and sweet potatoes. •Vary your ...